It will be hard. It's meant to be. It will hurt. You will sweat. You will be sore. You may want to cry. You may want to give up. But you won't. And it will be worth it. You will change. You will get stronger. You will run faster. You will lift heavier. You will be better. This is my health and fitness blog. Follow.
learn the truth, not the lie you’ve been conditioned to believe
This is misleading. Per 100g beef has about 26g of protein and broccoli has about 3g.
Sooooooo if you eat and live well you won’t die? Nonsense.
I don’t think the death of a famous person has ever affected me so much.
Goodbye Robin Williams. Hero.
Re-rack your fucking weights, dickhead.
Image description: 5 color of photos of people baring skin and showing their colostomy bags. The top two are white women wearing bikinis, the middle two are shirtless men, one of whom is ripped, and the bottom photo is a white woman with a noticeable scar beside her bag.
I wish there were more body, gender, and racial diversity, but it’s great that folks with Crohn’s/folks who have colostomy bags are feeling empowered to wear what they want and not feel like they have to hide part of their body.
Love this. Be proud, no matter what.