"Wanna know a secret? No one cares about your aches and pains. Your competition isn’t going to slow down and wait for you. Your time is now. Take a deep breath, grit your teeth, and fucking get to work. No one will do this for you. Your results rely solely on the effort you put forth. Now go kick some ass."

Legs fellas.

(Source: bobbyboy98)

Leg goals.

Leg goals.

(Source: sexy-triathletes)

Skills.

(Source: brucewayne1995)

  1. Camera: Nikon D3x
  2. Aperture: f/4
  3. Exposure: 1/60th
  4. Focal Length: 60mm
theweaknessleaving:

itwillbehard:

theweaknessleaving:

Just killed a late night leg workout. I’m already cramping. I seriously get the worst cramps ever on whatever body part I work out.. Does anyone know any tricks to stop/prevent this? Help

Drink more water.

yeah water has nothing to do with prevention of cramps.

Yeah, it does. If you’re working hard and sweating lots the muscle can get dehydrated, which can lead to cramping. Also, if you’re dehydrated the muscle can become over heated, which can also lead to cramping. theweaknessleaving:

itwillbehard:

theweaknessleaving:

Just killed a late night leg workout. I’m already cramping. I seriously get the worst cramps ever on whatever body part I work out.. Does anyone know any tricks to stop/prevent this? Help

Drink more water.

yeah water has nothing to do with prevention of cramps.

Yeah, it does. If you’re working hard and sweating lots the muscle can get dehydrated, which can lead to cramping. Also, if you’re dehydrated the muscle can become over heated, which can also lead to cramping.

theweaknessleaving:

itwillbehard:

theweaknessleaving:

Just killed a late night leg workout. I’m already cramping. I seriously get the worst cramps ever on whatever body part I work out.. Does anyone know any tricks to stop/prevent this? Help

Drink more water.

yeah water has nothing to do with prevention of cramps.

Yeah, it does. If you’re working hard and sweating lots the muscle can get dehydrated, which can lead to cramping. Also, if you’re dehydrated the muscle can become over heated, which can also lead to cramping.

theweaknessleaving:

Just killed a late night leg workout.  I’m already cramping.  I seriously get the worst cramps ever on whatever body part I work out.. Does anyone know any tricks to stop/prevent this?  Help

Drink more water. theweaknessleaving:

Just killed a late night leg workout.  I’m already cramping.  I seriously get the worst cramps ever on whatever body part I work out.. Does anyone know any tricks to stop/prevent this?  Help

Drink more water.

theweaknessleaving:

Just killed a late night leg workout. I’m already cramping. I seriously get the worst cramps ever on whatever body part I work out.. Does anyone know any tricks to stop/prevent this? Help

Drink more water.